I highly recommend the following books and websites to support your healing and growth:

• Mindsight, Dan Siegel

• Radical Acceptance, Tara Brach

• Maybe You Should Talk to Someone, Lori Gottlieb

• The gifts of Imperfection, Brene Brown

• Attached: The New Science of Adult Attachment, Amir Levine

• Self-Compassion. Kristen Neff researches Self Compassion and provides helpful resources and guided meditations on her website: https://self-compassion.org/.

• Trauma Sensitive Mindfulness, David Treleaven

• Palouse Mindfulness - Free online Mindfulness Based Stress Reduction course: https://palousemindfulness.com/

• Anthony Twig Wheeler, Somatic Experiencing Practitioner with a website full of informative information about SE, the ANS, polyvagal theory, and more: http://www.liberationispossible.org/

• Waking the Tiger, Peter Levine

• Skill in Action: Radicalizing Your Yoga to Create a Just World, Michelle Cassandra Johnson